Yoga blocks is an auxiliary tool for beginner yoga practitioners and poorly flexible practitioners to help adjust posture and assist the body to achieve some movements. Yoga bricks can help us support different parts of the body, avoiding the tension of beginners due to poor softness or insufficient muscle strength.
Yoga blocks are an aid to yoga movements, mainly to prevent strains when doing difficult exercises. In the yoga position method, some movements need to completely stretch the arm or the lower waist to touch the ground. The auxiliary brick can help you to stretch the pelvis, and then slowly adjust the distance between the yoga blocks and the ground, and gradually complete the perfect movement of self-softness and extension.
In the yoga position method, some movements need to fully stretch the arm or touch the ground with the lower back. The yoga blocks can help stretch the bones. When doing the hand touch posture, such as the triangle stretching, the hand can be supported on the yoga brick. Use yoga blocks to support your body while bending.
Yoga blocks can reduce the probability of injury, and make every movement done on the basis of safety, thus enhancing the body shaping effect; or in the heroic sitting position, King Kong sitting, such as the practitioner’s instep is not soft enough to be completed correctly, can be borrowed The help of yoga bricks.
Yoga blocks assist beginners as an auxiliary tool in doing some basic yoga exercises. For example, when the front-end hand can’t reach the ground, you can use the brick transition. When you are half-moon, you can use the brick transition when you are not balanced enough.
