Yoga bricks are an aid to yoga movements, mainly to prevent strains when doing difficult exercises. Some movements in the Yoga position method require stretching the arm completely or touching the ground. The auxiliary bricks help the beginners to stretch the pelvis, then slowly adjust the distance between the yoga bricks and the ground, and gradually complete the perfect movements such as self-softness and extension. In the genre of yoga movements, in order to beg the absolute standard of action, use yoga bricks to help with the action.
In the yoga position method, some movements need to fully stretch the arm or the lower waist to touch the ground, the yoga brick can help stretch the bones; when doing the hand touch posture such as the triangle stretching, the hand can support the yoga brick; after doing the spine When bending, using yoga bricks to support the body, can reduce the probability of injury, on the basis of safety, put every movement to position, and then strengthen the body shaping effect; or in the heroic sitting position, King Kong sitting, such as the practitioner The help of yoga bricks can be borrowed when the instep is not soft enough to be completed correctly.
The material of yoga bricks
1, EVA
2, cork
Characteristics of yoga bricks
Non-slip, waterproof, environmentally friendly and non-toxic.
Flexible and resistant to cracks, light and durable.
Improve body flexibility step by step.
Helps each action achieve the required accuracy.
